With consumers more focused than ever on their health, it’s incredibly important to focus on immune health and adding more essential nutrients into our diet. Nuts do just that. Different types of nuts have powerful immune-boosting nutrients that can help prevent chronic diseases, regulate blood sugar, and give your immune system a boost.

Nuts are filling and delicious, which makes them a great snack to munch on throughout the day. Nuts are a staple in most cuisines because of their versatility and amazing health benefits. Here are five different nuts to consider adding to your diet that will help promote a healthy immune system.


Almonds are a great healthy snack option and contain high levels of vitamin E which help protect your cells from damage. Almonds also contain zinc, which plays an important role in growth, development, and the maintenance of immune function. In addition, research has shown that the skin of almonds help stimulate white blood cell production, which is the body’s main response to fighting off illnesses such as the flu and the common cold. Fortunately, there are many different products like almond butter, slivered almonds, and almond milk that make it easy to add some almonds to your daily diet.


Numerous studies have shown that consuming pistachios helps raise HDL cholesterol (good cholesterol) and lowers LDL cholesterol (bad cholesterol). Additionally, pistachios appear to lower blood pressure and regulate blood glucose levels which is extremely beneficial for those with diabetes.  Although they are higher in fat than most nuts, they contain vitamin B6, copper, manganese, and more to help fill any nutritional gaps. Consider adding a handful of pistachios into your daily diet.


Cashews are high in monounsaturated fats which can help with weight loss, reduce the risk of heart disease and decrease inflammation. Cashews also help prevent certain cardiovascular diseases and can lower the amount of ‘bad’ cholesterol in the blood. Because cashews have high levels of iron and copper they support the immune system and your body’s red blood cells. On top of that, cashews contain magnesium which plays a crucial role in many of our body’s functions.


Walnuts are full of omega-3 fatty acids which can significantly reduce blood triglyceride levels and lower your risk of cardiovascular disease. They are also loaded with minerals that are necessary for immune health such as copper, potassium, calcium, iron, magnesium, zinc, and selenium. In addition, walnuts are great for brain health because they contain ALA (a type of omega-3 fatty acid) that has been shown to improve cognitive performance.


Being one of the most popular and versatile nuts, peanuts are also great for immune health. They help control blood sugar levels and help lower the number of triglycerides in your blood. Peanuts also contain vitamin E which is a powerful antioxidant that helps your body fight off infection. 


Enhancing your immune system has become increasingly important as it’s our body's main protection against viruses and diseases. Adding nuts into your daily diet can help boost your immune system to keep our bodies healthy and protect ourselves against disease. At Olam Nuts, we carry the highest quality nuts that do just that. Shop our wide variety of nuts in bulk and place an order today!