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  1. The Top 5 Nuts to Eat for Better Health

    Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

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  2. Best Products to Make Plant-Based Butter or Paste

    If you are in the business of making plant-based butter, paste, milk, or cheese, this is for you! Your company might be missing out on products that are tasty and cost-effective. As a vertically integrated bulk nut supplier, we're able to offer options to meet our customers' requests. Below is a list of different nuts that you can start using to add more quality to your products while cutting down costs...

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  3. Nut Ingredients and Vegan Food

    Vegan is a way of eating that excludes any and all animal products.  Food items such as meat, eggs, dairy, honey, and other animal-based dishes and ingredients are excluded from a vegan person's diet.  However, excluding animal products from your diet can be difficult and could possibly put the consumer at risk of nutritional deficiencies.  To mitigate that risk you must make sure your vegan diet is well-planned and rich in essential nutrients...

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  4. Walnuts at Olam

    Olam is committed to providing the best products for our customers by complying with quality and safety regulations, and walnuts are no exception.  Read on to learn more about how we ensure the quality of our walnuts, why Olam walnuts should be your top choice, and get answers to some of our frequently asked questions.

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  5. Walnuts: All you need to know

    Everything you need to know about walnuts, including their history, how they're grown and processed, and how they're used for food and non-food purposes.

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  6. Calcium Rich Nuts

    Calcium is a mineral that the human body needs, and it is found in many foods. The popular sources of calcium are dairy products such as milk and cheese; green leafy vegetables such as cabbage, broccoli and okra; tofu; soya beans; fish such as sardines and pilchards; and of course, nuts! Read on to learn more about which nuts have the highest calcium content, and how calcium benefits our bodies.

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  7. Walnut Recipes

    When thinking of walnuts, one's mind instantly goes to holiday baking.  Sure, walnuts are a key part of our holiday treats and traditions, but they're also a versatile nut that's fabulous in a multitude of recipes and they pack a punch of healthy fats and beneficial antioxidants in every bite.  How can you incorporate more walnuts into your diet?  Read on for a host of recipes covering any of your needs - appetizers, entrees, vegan & vegetarian options, and of course... dessert!

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  8. Walnuts: Nutritional features and health benefits

    Walnuts – we already know they're delicious as a snack and a fabulous addition to a multitude of recipes. Did you know they also pack a ton of healthy goodness into every single bite?

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  9. Walnuts - The Latest from Gulfood 2020

    A conversation with Gurinder Singh, walnuts business manager, as he shares interesting insights from the recently concluded Gulfood Y20.

    Good afternoon Gurinder! I am hoping your day is good so far

    Thank you, it has been a great day this far, hope the same is with you.

    I’m very excited to know about Gulfood, tell us what is Gulfood Y20 and who was present?

    Gulfood innovation summit is the most important event of the ...

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