Walnuts

Vegan is a way of eating that excludes any and all animal products.  Food items such as meat, eggs, dairy, honey, and other animal-based dishes and ingredients are excluded from a vegan person's diet.  However, excluding animal products from your diet can be difficult and could possibly put the consumer at risk of nutritional deficiencies.  To mitigate that risk you must make sure your vegan diet is well-planned and rich in essential nutrients...

Olam is committed to providing the best products for our customers by complying with quality and safety regulations, and walnuts are no exception.  Read on to learn more about how we ensure the quality of our walnuts, why Olam walnuts should be your top choice, and get answers to some of our frequently asked questions.

Everything you need to know about walnuts, including their history, how they're grown and processed, and how they're used for food and non-food purposes.

Calcium is a mineral that the human body needs, and it is found in many foods. The popular sources of calcium are dairy products such as milk and cheese; green leafy vegetables such as cabbage, broccoli and okra; tofu; soya beans; fish such as sardines and pilchards; and of course, nuts! Read on to learn more about which nuts have the highest calcium content, and how calcium benefits our bodies.

When thinking of walnuts, one's mind instantly goes to holiday baking.  Sure, walnuts are a key part of our holiday treats and traditions, but they're also a versatile nut that's fabulous in a multitude of recipes and they pack a punch of healthy fats and beneficial antioxidants in every bite.  How can you incorporate more walnuts into your diet?  Read on for a host of recipes covering any of your needs - appetizers, entrees, vegan & vegetarian options, and of course... dessert!

Walnuts – we already know they're delicious as a snack and a fabulous addition to a multitude of recipes. Did you know they also pack a ton of healthy goodness into every single bite?

A conversation with Gurinder Singh, walnuts business manager, as he shares interesting insights from the recently concluded Gulfood Y20.