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  1. The Top 5 Nuts to Eat for Better Health

    Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

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  2. Pistachios - All You Need to Know

    Pistachios are a popular snack and a unique nut - read on to learn more about where they originated, how they grow, how they're harvested, and some of their common uses.

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  3. Nut Ingredients and Vegan Food

    Vegan is a way of eating that excludes any and all animal products.  Food items such as meat, eggs, dairy, honey, and other animal-based dishes and ingredients are excluded from a vegan person's diet.  However, excluding animal products from your diet can be difficult and could possibly put the consumer at risk of nutritional deficiencies.  To mitigate that risk you must make sure your vegan diet is well-planned and rich in essential nutrients...

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  4. Pistachios: Nutrition and Health Benefits

    Pistachios are a healthy snack option like most edible nuts, and they can be used in a variety of forms.  Join us as we take a look at the pistachio's nutritional profile and the other health benefits they provide when added in to a balanced diet.

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