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Hazelnuts

  1. The Top 5 Nuts to Eat for Better Health

    Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

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  2. Best Products to Make Plant-Based Butter or Paste

    If you are in the business of making plant-based butter, paste, milk, or cheese, this is for you! Your company might be missing out on products that are tasty and cost-effective. As a vertically integrated bulk nut supplier, we're able to offer options to meet our customers' requests. Below is a list of different nuts that you can start using to add more quality to your products while cutting down costs...

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  3. Health Benefits of Hazelnuts

    Hazelnuts are a delicious snack that provide many health benefits when added to a balanced diet and healthy lifestyle.  This nut, which is sweet in flavor and can be consumed in a variety of ways, contains a healthy nutritional profile that includes protein, healthy fats, and vitamins, among more....

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  4. Nut Ingredients and Vegan Food

    Vegan is a way of eating that excludes any and all animal products.  Food items such as meat, eggs, dairy, honey, and other animal-based dishes and ingredients are excluded from a vegan person's diet.  However, excluding animal products from your diet can be difficult and could possibly put the consumer at risk of nutritional deficiencies.  To mitigate that risk you must make sure your vegan diet is well-planned and rich in essential nutrients...

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  5. Improving Every Day for Rural Women

    Olam's ambition to improve smallholder farmer livelihoods cannot be fully achieved without addressing gender equality.  A fundamental human right, gender equality is also strongly linked to agricultural productivity and social and economic development.  As women, we are personally as well as professionally committed to improving the lives of women every day... Burcu Turkay, Narawadee Modenuch, and Brigitte Mugiraneza discuss Olam's initiatives that are working to improve every day for rural women.

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  6. Calcium Rich Nuts

    Calcium is a mineral that the human body needs, and it is found in many foods. The popular sources of calcium are dairy products such as milk and cheese; green leafy vegetables such as cabbage, broccoli and okra; tofu; soya beans; fish such as sardines and pilchards; and of course, nuts! Read on to learn more about which nuts have the highest calcium content, and how calcium benefits our bodies.

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