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In a Nutshell

Looking for information on specific ​types of nuts​? Do you want to know more about ​nuts health benefits​? We cover an extensive range of topics in our blog, from health information and nut facts to industry trends and environmentally safe practices!

In addition to offering some of the ​best nuts online​, we pride ourselves on ensuring that our clients always have access to the top information and​ ​market reports​. On this page, you’ll find a variety of articles that discuss the health benefits of consuming ​popular nuts​, important facts, industry trends, recipes, environmental benefits and so much more. Our goal is to not only serve as a leading place to ​buy nuts​ in bulk but as a partner in your business’s efforts to source the cheapest nuts and seeds​ without having to sacrifice quality.

  1. How to Replace Regular Flour with Almond Flour

    A vast number of recipes include flour, especially ones for baked goods like bread, cakes, or pastries. Beyond baked goods, flour is often added to various meals, such as hand-made pasta, a quiche crust, homemade pizza, or as a thickener for sauces.

    Whether you have an allergy to the wheat in regular flour, you are steering clear of the gluten it contains or you have another reason, it’s possible to ...

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  2. Almonds Around the World

    Olam Nuts is one of world's largest growers of almonds with orchards in Australia and the United States. We deliver year-round fresh almonds to customers worldwide. With growing operations in California, US and Victoria, Australia, nearly 10,000 miles away, we are almost always subsequently in harvest and bloom.

    Get a glimpse of the day-to-day operations of our agronomists as they navigate bloom in Australia and harvest in the US. 

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  3. What is the Difference Between Sliced, Slivered and Diced Almonds?

    Bulk almonds have been added to many businesses’ shopping lists due to their nutritional health benefits and versatility. At times, the taste of almonds can change according to how they are cut. There are three main types of almonds that are sold in bulk which include sliced, slivered, and diced almonds. Each can be distinguished by appearance and flavor...

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  4. What are the Different Types of Tree Nuts?

    What makes almonds, walnuts, hazelnuts, pistachios, cashews tree nuts? Furthermore, how do you distinguish a tree nut from peanuts?

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  5. Shipping Disruptions in the Bulk Nuts Industry: Here’s What You Should Know

    It’s been over a year since the world was hit by the coronavirus pandemic and while it may feel like we’re living in post-pandemic times, global supply chains are still struggling with COVID-19-related disruptions, from export and freight delays to price increases....

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  6. Olam Food Ingredients announces targets to tackle poverty and scale up sustainability in global cashew supply chains

    Today Olam Food Ingredients (“OFI”), one of the world’s largest suppliers of ingredients from almonds to black pepper, has published sustainability targets to tackle the biggest challenges in the global cashew supply chain, starting with farmer livelihoods...

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  7. Can Dogs Eat Nuts? - Nuts That Are Safe & Nuts That Are Deadly

    Many dog owners are not sure what types of nuts their dog could eat. Can dogs eat pistachio nuts, almonds, peanuts, or cashews? Read more to find out.

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  8. 5 Best Nuts to Enhance your Immune System

    It’s more important than ever to focus on immune health and adding more essential nutrients into our diet. Nuts do just that. Different types of nuts have powerful immune-boosting nutrients that can help  prevent chronic diseases, regulate blood sugar, and give your immune system a boost...

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  9. The Role of Nuts in a Plant-Based Diet

    A plant-based diet has increased in popularity over the past few years and if you are considering going plant-based or are already on the path to going plant-based, you’ll find it hard to believe how suddenly nuts become a staple in your diet and a big part of your overall health...

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  10. Cashew Flour - A New Way to Bake & Cook!

    Ground and sieved to perfection, Olam Cashew Flour is made from the finest quality cashews. Being very taste-neutral and healthy, it is gaining prominence as an excellent substitute for conventional flour in premium pastries and desserts...

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The more you know, the better informed you are to make smart purchases for your business. As farmers, suppliers, processors, and innovators, we’re honored to do our part to provide you with everything that you need to make informed decisions. Click ​here​ to learn more about our services and our initiatives, which include our longstanding commitment to environmentally safe practices and providing positive outcomes to the communities and farmers that are so essential to what we do.


If you’re ready to join the Olam family, then create an account for instant access to our extensive online inventory of bulk nuts, seeds, grains, and other superfood ingredients, all available to you at wholesale prices. We offer fast and reliable shipping right to your door, or you can pick up your order directly from one of our convenient warehouses located on either coast.

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