In a Nutshell

What makes almonds, walnuts, hazelnuts, pistachios, cashews tree nuts? Furthermore, how do you distinguish a tree nut from peanuts?

It’s been over a year since the world was hit by the coronavirus pandemic and while it may feel like we’re living in post-pandemic times, global supply chains are still struggling with COVID-19-related disruptions, from export and freight delays to price increases....

Today Olam Food Ingredients (“OFI”), one of the world’s largest suppliers of ingredients from almonds to black pepper, has published sustainability targets to tackle the biggest challenges in the global cashew supply chain, starting with farmer livelihoods...

Many dog owners are not sure what types of nuts their dog could eat. Can dogs eat pistachio nuts, almonds, peanuts, or cashews? Read more to find out.

It’s more important than ever to focus on immune health and adding more essential nutrients into our diet. Nuts do just that. Different types of nuts have powerful immune-boosting nutrients that can help  prevent chronic diseases, regulate blood sugar, and give your immune system a boost...

A plant-based diet has increased in popularity over the past few years and if you are considering going plant-based or are already on the path to going plant-based, you’ll find it hard to believe how suddenly nuts become a staple in your diet and a big part of your overall health...

Ground and sieved to perfection, Olam Cashew Flour is made from the finest quality cashews. Being very taste-neutral and healthy, it is gaining prominence as an excellent substitute for conventional flour in premium pastries and desserts...

Here are 5 more delicious recipes that use Olam's cashew flour and almond flour.

Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

Try out some of these simple and delicious recipes that call for Olam's defatted almond and cashew flours!