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In a Nutshell

Looking for information on specific ​types of nuts​? Do you want to know more about ​nuts health benefits​? We cover an extensive range of topics in our blog, from health information and nut facts to industry trends and environmentally safe practices!

In addition to offering some of the ​best nuts online​, we pride ourselves on ensuring that our clients always have access to the top information and​ ​market reports​. On this page, you’ll find a variety of articles that discuss the health benefits of consuming ​popular nuts​, important facts, industry trends, recipes, environmental benefits and so much more. Our goal is to not only serve as a leading place to ​buy nuts​ in bulk but as a partner in your business’s efforts to source the cheapest nuts and seeds​ without having to sacrifice quality.

  1. The Role of Nuts in a Plant-Based Diet

    A plant-based diet has increased in popularity over the past few years and if you are considering going plant-based or are already on the path to going plant-based, you’ll find it hard to believe how suddenly nuts become a staple in your diet and a big part of your overall health...

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  2. Cashew Flour - A New Way to Bake & Cook!

    Ground and sieved to perfection, Olam Cashew Flour is made from the finest quality cashews. Being very taste-neutral and healthy, it is gaining prominence as an excellent substitute for conventional flour in premium pastries and desserts...

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  3. 5 delicious recipes you would love to devour

    Here are 5 more delicious recipes that use Olam's cashew flour and almond flour.

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  4. The Top 5 Nuts to Eat for Better Health

    Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

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  5. 5 delicious recipes using Olam's defatted almond and cashew flours

    Try out some of these simple and delicious recipes that call for Olam's defatted almond and cashew flours!

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  6. Sourcing cashews responsibly with Olam and AtSource

    Cashew nuts are undoubtedly delicious. Because of their great taste and versatility, their popularity is continuing to rise. This is good news, but what can’t be ignored is that cashews are grown mainly by subsistence farmers in remote rural areas...

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  7. Best Products to Make Plant-Based Butter or Paste

    If you are in the business of making plant-based butter, paste, milk, or cheese, this is for you! Your company might be missing out on products that are tasty and cost-effective. As a vertically integrated bulk nut supplier, we're able to offer options to meet our customers' requests. Below is a list of different nuts that you can start using to add more quality to your products while cutting down costs...

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  8. Raw Nuts vs. Roasted Nuts: Which is Healthier?

    Nuts are a very healthy snack option and provide our bodies with a ton of healthy fats, fiber, and protein. They’ve also been shown to reduce cholesterol levels, blood sugar, and blood pressure. However, some people question whether roasting nuts affects their nutritional content. Roasting nuts adds a nice texture and crunch, as well as improving the flavor and aroma, but is it best to eat nuts raw or roasted?

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  9. Working to “END” neglected tropical diseases in our lifetime

    1.7 billion people – or 1 in 5 globally – are affected by neglected tropical diseases (NTDs). Despite this, they remain a relatively unknown burden that are yet to be effectively tackled. 

    Olam – comprising  Olam Food Ingredients (OFI) and Olam Global Agri (OGA)  – has partnered with The END Fund – the only private philanthropic initiative solely dedicated to ending the most common NTDs – to improve the lives of people affected by these diseases. Together, we have been working across Olam's various supply chains in Africa - particularly cashew, as well as rice, grains, and other ingredients – to solve the burden of these diseases...

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  10. Industrial Packaging Breakdown: What Will Get You the Best Price?

    When working with bulk commodities, you will notice the question, “What Quantity are you Looking For?” getting asked frequently. Different reasons contribute to that question, starting with feasibility. It is no surprise that wholesale margins are divided by the units sold. Therefore, it is not that companies don’t want to sell you a smaller quantity for what a large quantity is worth...

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The more you know, the better informed you are to make smart purchases for your business. As farmers, suppliers, processors, and innovators, we’re honored to do our part to provide you with everything that you need to make informed decisions. Click ​here​ to learn more about our services and our initiatives, which include our longstanding commitment to environmentally safe practices and providing positive outcomes to the communities and farmers that are so essential to what we do.


If you’re ready to join the Olam family, then create an account for instant access to our extensive online inventory of bulk nuts, seeds, grains, and other superfood ingredients, all available to you at wholesale prices. We offer fast and reliable shipping right to your door, or you can pick up your order directly from one of our convenient warehouses located on either coast.

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