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In a Nutshell

Looking for information on specific ​types of nuts​? Do you want to know more about ​nuts health benefits​? We cover an extensive range of topics in our blog, from health information and nut facts to industry trends and environmentally safe practices!

In addition to offering some of the ​best nuts online​, we pride ourselves on ensuring that our clients always have access to the top information and​ ​market reports​. On this page, you’ll find a variety of articles that discuss the health benefits of consuming ​popular nuts​, important facts, industry trends, recipes, environmental benefits and so much more. Our goal is to not only serve as a leading place to ​buy nuts​ in bulk but as a partner in your business’s efforts to source the cheapest nuts and seeds​ without having to sacrifice quality.

  1. What are the Different Types of Tree Nuts?

    What makes almonds, walnuts, hazelnuts, pistachios, cashews tree nuts? Furthermore, how do you distinguish a tree nut from peanuts?

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  2. Shipping Disruptions in the Bulk Nuts Industry: Here’s What You Should Know

    It’s been over a year since the world was hit by the coronavirus pandemic and while it may feel like we’re living in post-pandemic times, global supply chains are still struggling with COVID-19-related disruptions, from export and freight delays to price increases....

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  3. Olam Food Ingredients announces targets to tackle poverty and scale up sustainability in global cashew supply chains

    Today Olam Food Ingredients (“OFI”), one of the world’s largest suppliers of ingredients from almonds to black pepper, has published sustainability targets to tackle the biggest challenges in the global cashew supply chain, starting with farmer livelihoods...

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  4. Can Dogs Eat Nuts? - Nuts That Are Safe & Nuts That Are Deadly

    Many dog owners are not sure what types of nuts their dog could eat. Can dogs eat pistachio nuts, almonds, peanuts, or cashews? Read more to find out.

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  5. 5 Best Nuts to Enhance your Immune System

    It’s more important than ever to focus on immune health and adding more essential nutrients into our diet. Nuts do just that. Different types of nuts have powerful immune-boosting nutrients that can help  prevent chronic diseases, regulate blood sugar, and give your immune system a boost...

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  6. The Role of Nuts in a Plant-Based Diet

    A plant-based diet has increased in popularity over the past few years and if you are considering going plant-based or are already on the path to going plant-based, you’ll find it hard to believe how suddenly nuts become a staple in your diet and a big part of your overall health...

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  7. Cashew Flour - A New Way to Bake & Cook!

    Ground and sieved to perfection, Olam Cashew Flour is made from the finest quality cashews. Being very taste-neutral and healthy, it is gaining prominence as an excellent substitute for conventional flour in premium pastries and desserts...

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  8. 5 delicious recipes you would love to devour

    Here are 5 more delicious recipes that use Olam's cashew flour and almond flour.

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  9. The Top 5 Nuts to Eat for Better Health

    Nuts are one of the healthiest snack options you can choose. They contain healthy fats and are good sources of fiber and protein. Numerous studies have shown that nuts provide various health benefits - especially in regards to reducing heart disease risk factors...

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  10. 5 delicious recipes using Olam's defatted almond and cashew flours

    Try out some of these simple and delicious recipes that call for Olam's defatted almond and cashew flours!

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The more you know, the better informed you are to make smart purchases for your business. As farmers, suppliers, processors, and innovators, we’re honored to do our part to provide you with everything that you need to make informed decisions. Click ​here​ to learn more about our services and our initiatives, which include our longstanding commitment to environmentally safe practices and providing positive outcomes to the communities and farmers that are so essential to what we do.


If you’re ready to join the Olam family, then create an account for instant access to our extensive online inventory of bulk nuts, seeds, grains, and other superfood ingredients, all available to you at wholesale prices. We offer fast and reliable shipping right to your door, or you can pick up your order directly from one of our convenient warehouses located on either coast.

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