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Almond Flour, Meal & Powder

Browse our bulk almond flour selection if your restaurant or business offers gluten-free alternatives to baked products or other dishes. Almond flour is a low-carb alternative to other flour types created from blanched and crushed almonds. By stocking up your business with our wholesale almond flour, you'll provide more options to advertise to a wider customer base, including those with a gluten intolerance. Additionally, almond flour is a more nutritious, protein-packed alternative to regular flour.

Almond flour can be used as a wheat flour substitute. It has a mildly sweet, slightly nutty flavor that compliments the flavor of baked foods including muffins, breads, and pancakes. Those on a low carbohydrate or gluten-free diet can enjoy delectable baked items by substituting almond flour for wheat flour. This tasty flour provides a slew of health advantages.

Almond flour is an amazingly versatile whole food with only about 180 calories per 1/4 cup. It's packed with protein, high fiber, low net carbs, and a wide range of nutrients. It makes an excellent substitute for more commonly used flours and has a mild nutty flavor and moist texture that takes any baked good to the next level.

Like all Olam Nuts products, our almond flour is produced from safe and sustainably-grown almonds produced in our California Orchard, where we're making use of the latest technology to lessen our carbon footprint and deliver a product you can be proud to use in your home or business.

Almond Flour, Meal & Powder

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Health Benefits of Almond Flour
Almond flour is naturally gluten-free, so it's perfect for those with gluten sensitivities or who just want to eat less gluten. It's good for the heart. Studies have shown that almond consumption may reduce LDL cholesterol and support healthy blood pressure. Almond flour is also rich in magnesium, a mineral that promotes a healthy stress response to promote healthier heart function. Almond flour has a low glycemic index, especially when compared to other flours. As part of a healthy diet, eating more almond flour may improve insulin sensitivity. It's nutrient-dense. Almond flour is higher in calories than less nutrient-dense flours, so it has staying power that can curb hunger, unlike baked goods made with over-processed grains. It's rich in lots of nutrients your body needs:
  • Healthy fats
  • Fiber
  • Antioxidants
  • Calcium
  • Riboflavin
  • Magnesium
One of the best health benefits of almond flour is that it can replace less healthy flour and can even be consumed as part of a gluten-free, ketogenic, or low-carb diet without eliminating bread entirely.

Almond Flour vs. Almond Meal

Almond meal is typically made from raw whole almonds (minus the shell) ground into a coarse powder. It is ideal if you want a lumpy, bread-crumb-like texture in food such as a cookie, muffin, or breaded food. Alternatively, Olam Nuts almond flour is blanched before fine grinding for a much smoother texture, making it superior for baking since its consistency is more like wheat flour. However, its nutrition profile is far superior. Almond flour will therefore deliver a baked good with a more consistent, light, and smooth texture.

Cooking & Baking with Almond Flour

Olam Nuts almond flour can substitute for traditional flours like all-purpose or wheat, 1:1 cup for cup. You may also choose to only substitute part of the flour in a recipe. 1/3 cup of almond flour for every 2/3 cup of flour, for example. Almond Chocolate Chip Cookies Recipe Ingredients:
  • 2 cups of Olam Nuts Almond Flour
  • ½ teaspoon kosher salt
  • ¼ teaspoon baking soda
  • ¼ cup coconut oil melted and cooled
  • ¼ cup maple syrup
  • ½ cup semi-sweet chocolate chips
  • 12-14 Olam Nuts Organic Almonds as garnish (optional)
  • Preheat to 350 degrees F
  • Cover a baking sheet with parchment and set it to the side.
  • In a bowl, combine almond flour, salt, and baking soda.
  • Melt coconut oil, if solid, and stir with maple syrup into the bowl.
  • Add chocolate chips.
  • Scoop tablespoon-sized dough onto the cookie sheet 2 inches apart. Gently flatten and place an almond on top.
  • Bake for 12-14 minutes. They'll be light brown.
Tip: Cookies made with almond flour will spread more than cookies made with traditional flour because they lack gluten. They will be thinner and crispier. You didn't do it wrong. Eat and go nuts for more!
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