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In a Nutshell

  1. The Woman Entrepreneur Transforming a Cashew Community

    "I first met Mme Amenan Constantine Kouadio twelve years ago, when she arrived on the doorstep of Olam's regional office in Dimbokro, central Côte d'Ivoire, armed with an idea and solid determination..."

    This is the story of Madame Constantine, a wonderful partnership with Olam, and the success of Djekanou.  Read on to learn about the transformation of this cashew community, and how growing the presence of women in agriculture is the way of the future.

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  2. All About Quinoa

    Quinoa is a popular superfood known for its health benefits, and it's an important part of Olam's Superfoods offerings.  We take you through a little Quinoa 101 in this article!

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  3. 2020 Almond Crop - California in Harvest, Australia in Bloom

    As the 2019 almond season has come to a close, the 2020 almond season has begun and California's harvesting is in full swing, while Australia is in full bloom.  Check out the latest crop updates from our Olam Agronomists - Zac Ellis representing California and reporting on almond harvest, and Hein Van Kralingen representing Australia and reporting on almond bloom.

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  4. Indian Cashew Industry Overview

    Cashews may have originated in Brazil, but these days they grow abundantly in multiple countries, including India.  Srirama Murty, a Cashew Analyst for our Olam India team, takes us through the ins and outs of the Indian Cashew Industry.

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  5. High-Protein Foods: Snacks & Recipes

    Protein is an essential nutrient found throughout the body, and it’s an important part of our diets.  Interested in adding some variety to your protein intake?  We’re big fans of incorporating nuts into meals and snacks! 

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  6. All About Cashew

    Cashews - they're delicious, nutritious, widely loved as a snack, and also used as an ingredient in many dairy replacements. #DYK that they're actually a seed and not a nut? We've got a breakdown of the cashew's history, how it's harvested and processed, and a bit of info about that funny looking fruit it's attached to!

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  7. Walnut Recipes

    When thinking of walnuts, one's mind instantly goes to holiday baking.  Sure, walnuts are a key part of our holiday treats and traditions, but they're also a versatile nut that's fabulous in a multitude of recipes and they pack a punch of healthy fats and beneficial antioxidants in every bite.  How can you incorporate more walnuts into your diet?  Read on for a host of recipes covering any of your needs - appetizers, entrees, vegan & vegetarian options, and of course... dessert!

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  8. Food and nut sources of iron

    Iron - it's an essential mineral and it can be found in a variety of foods and supplements. It's important to consume enough iron as iron deficiency can impact anyone, especially teenagers...

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  9. High fiber nuts and their benefits

    Most people are not eating enough fiber for a variety of reasons, such as confusion about the right sources, lack of information about how much fiber to consume, increase in consumption of processed foods, etc.  Some might even find sources of dietary fiber not tasty enough to consume...

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  10. Walnuts: Nutritional features and health benefits

    Walnuts – we already know they're delicious as a snack and a fabulous addition to a multitude of recipes. Did you know they also pack a ton of healthy goodness into every single bite?

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